Pole dancing, also known as pole fitness or pole sports, is a form of physical activity that involves performing acrobatic and aerial movements around a vertical pole. It originated in strip clubs as a form of entertainment, but has since evolved into a popular fitness… Read More »Why is pole dancing bad?
“Top 5 Chair Dance Songs for Your Workout Routine” If you’re looking to spice up your fitness routine, chair dance may be just what you need. This low-impact workout is all about having fun while getting in shape. And what’s more fun than grooving to… Read More »What are some popular chair dance songs?